Courses & Retreats

​Mindfulness Based Stress Reduction (MBSR)

The MBSR course is an eight week intensive training programme held for two and a half hours a week. You receive a substantial booklet, guided meditations, a one day guided silent retreat and support. Join me for the simple yet quite profound practice of Mindfulness meditation. Learn the skills to start making more aware, conscious choices in any area of your life that you wish to see change in. ​This could be to reduce stress, anxiety, mindful eating for weight management, conscious relationships to create more fulfilling relationships or pain management, among a few. 

If you have a group of 10 - 15 people, I am happy to deliver the MBSR course to your group, at your workplace or my venue. Also, Mindfulness courses are available anywhere in the world via Zoom. 

$695 pp

Group discounts available.


Reserve your place now by email!


Mindfulness Works Introduction to Mindfulness & Meditation 4 Week Course

Whangarei, Northland, New Zealand.
True You Wellness, Unit 1/16A Commerce Street, Whangarei.
Dates TBC

  • Introduction to Mindfulness course.
  • From 6.30 - 7.30 pm each week.

For more details go to -

*Due to the Global Environment - we are putting our travel plans on hold for now.*

Retreat in Bali!

Have you ever wanted to immerse yourself in Bali, in a beautiful location and practice mindfulness and yoga?

Sumptuous queen rooms with beautiful views await. Delicious Balinese cuisine. 
A spa day, temple visit and more.

Here's an offering not to be missed!

Join me and experienced yoga teacher Jo Woollacott for a week of total relax, calm and clarity.

Book soon, to secure your place.

Join us in exquisite Bali.


+64 (0) 21 0253 8970

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Mindfulness Training for Leadership
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